All the people want to stay healthy and stay away from diseases. Taking a handful of nuts every day helps people to become healthy and disease-free.
Several recent studies revealed that nuts have multiple minerals and vitamins and as soon as it digests, it helps the body to resist germs.
It not only helps to prevent deadly disease but also energizes the body and increases life expectancy.
Nuts contain fiber, protein, Vitamin E, manganese, vitamin B2, phosphorus and magnesium with fat and help to eliminates nutritional deficiencies. All these components are especially needed to keep the body healthy. In some cases, these components help to keep away many chronic diseases.
One of the important features of nuts is that it prevents various infections and improves the immune system. Magnesium in nuts helps to control blood sugar level and that is why diabetics are advised to eat nuts regularly.
Uncontrolled cholesterol has increased the risk of heart disease and handful nuts contain the harmful cholesterol.