Poor sleep linked to mental health issues

Bangla Tribune Desk
Published : 22:01, Jun 09, 2019 | Updated : 22:04, Jun 09, 2019

Representational image.Insufficient sleep is associated with a wide range of mental health issues such as anxiety, self-harm and suicide ideation among students and athletes, according to a study published in the journal Sleep.

The study analysis involved 110,496 students, out of which 8,462 were athletes, reports the Hindustan Times.
“It was really surprising to see how strongly insufficient sleep was associated with a wide variety of mental health symptoms among college students,” said lead author Thea Ramsey from the University of Arizona,US.
With every additional night of insufficient sleep, the risk of experiencing mental health symptoms increased on average by more than 20%, the study claims.
The risk also increased by 21% for depressed mood, 24% for hopelessness, 24% for anger, 25% for anxiety, 25% for desire to self-harm, 28% for functional problems and 28% for suicide ideation.
“The fact that sleep health was so strongly related to mental health is important since the majority of college students don’t get the recommended amount of sleep needed for optimal health and functioning,” said Michael Grander from the varsity.