Obesity is the well known crisis now. We have no time for exercise, no time to walk. So pressure rises on our diet chart. If we can add a new item in our diet chart then overweight will reduce soon. That is turmeric.
Turmeric, scientifically known as Curcuma longa, is widely used in cooking, home remedies, cosmetics, medicines, etc. It consists of several nutrients such as dietary fiber, protein, vitamins C, E, and K, calcium, protein, copper, zinc, magnesium, and others. This is what makes turmeric highly effective in treating some health issues and ailments.
Turmeric boasts of antiviral, antibacterial, antioxidant, anti-inflammatory, and antifungal properties. Owing to its endless list of uses and benefits, this herb has earned the title “Queen of Spices.”
Turmeric is an integral part of Ayurvedic medicines as well. It aids in healing wounds and cuts, treating various skin issues, bringing down cholesterol levels, controlling diabetes, boosting immunity, and keeping away a number of diseases.
Did you know, this golden spice can also help you get rid of excessive fat and maintain your ideal body weight? Thermogenic properties found in turmeric help in burning calories by increasing the metabolism rate. It also contains a component that helps in increasing the flow of bile, which is vital for breaking down of dietary fat. Curcumin, another component found in turmeric, is great for your digestive health.
Regular consumption of turmeric will help you stay in shape. Here are a few factors that make it the ideal remedy for weight loss:
It helps in suppressing obesity-related inflammation.
It prevents accumulation of fat and accelerates fat loss.
It hastens diet-induced weight loss.
Brown adipose tissue is an important part of weight loss process. Turmeric helps in the browning of white adipose tissue.
There are a number of ways in which you can use turmeric for losing and maintaining body weight. Just drink turmeric juice or yellow milk or ginger-turmeric juice. And see the result after a month.